Staying Healthy on the Fly: Meal Prep & Hydration Tips for Flight Crews
Staying healthy while navigating a busy aviation schedule is no small feat, but it’s entirely possible with a little planning. From packing nutrient-rich meals like cold pasta salads and rolled oats to prioritizing hydration with smoothies and Liquid IV, these tips will help you stay energized and perform at your best. Take control of your health, even at 30,000 feet!